how much water should you drink a day uk
To stay hydrated you should increase your fluid intake. Whether youve had fatigue or even dry skin youve probably been told to drink more water as a cure. 7 Important Facts To Help You Stay Hydrated Plexus Products Water Facts Health Fitness Water lower fat milk and sugar-free drinks including tea and coffee all count. . For 14-18 ages the recommended water intake is 64 to 88 ounces or 8. Saying that you should drink more water than your body asks for is like saying that you should consciously. According to the NHS and Hill the average person needs to drink 6 to 8 glasses of water each day. Given the emphasis on hydration in health circles getting enough of the clear stuff down you has been linked to improved mood. Smoothies should be treated as a food not a drink because they contain very. DR MICHAEL MOSLEY explained how much water you should actually drink in a day on his podcast Just One Thing. In the UK the Eatwell Gui...